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Exercise Health

Empowered Living

What is Exercise Health?

The Good News on Exercise Health

A body in motion will stay in motion. This principle has been true since the beginning of time. Maintaining an active lifestyle with exercise is important to maintain proper blood flow including the microcirculation component.

Exercise is also very beneficial in helping the body to create movement through the lymphatic system to remove toxins. My favorite reason to exercise daily is the production of the healthy ``feel good`` hormones and endorphins.

This section will cover all the facts you need to know about the importance of staying active, plus help you find the best program suited for you.

Solutions for Exercise Health

Biofeedback Therapy

Biofeedback is a form of Energy Medicine that creates remedies to balance functions and systems  in the body.

Neurofeedback

Provides a natural and non-invasive approach to supporting healthy brain function and the development of new brain tissue.  

Essential Oils

Made from plant life, essential oils have the ability to work synergistically with our bodies to support our physical, emotional and internal health in a myriad of ways.

Detoxification

Did you know that 30% of your body weight is toxins, bacteria, heavy metals and chemicals you’ve built up. Detoxification rids your body of these materials. 

Nutrition & Supplements

With proper nutrition and supplemental, we are able to provide our bodies with the vital vitamins, minerals and enzymes it needs for optimal living.

Neurotechnology

Triggering neuro-responses in the body, neurotechnology supports the nervous system in reaching homeostasis in a non-invasive and easy to use approach.

Exercise Health News

Jun 10, 2019

Important Benefits of Exercise

Important Benefits of Exercise Adopting a regular exercise routine is vital for healthy living. Exercise has always been an important activity in our home. Dr. Mark and myself, even the ...
May 30, 2019

What’s Wrong with Partially Hydrogenated Oils?

What’s Wrong with Partially Hydrogenated Oils? By Eric Armstrong This article is from Treelight. Why Fats are Important The first thing to understand about fats is that the essential fatty ...
Feb 01, 2019

Biofeedback Therapy

Holistic and non-invasive healthcare options are on the rise as individuals become more frustrated with the current medical model. One of the technologies that more and more people are turning ...

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