Important Benefits of Exercise Adopting a regular exercise routine is vital for healthy living. Exercise has always been an important activity in our home. Dr. Mark and myself, even the kids, have our own personal workouts but we also like to exercise as a family. Whether it’s riding bikes, hiking in the mountains, taking walks,
What’s Wrong with Partially Hydrogenated Oils? By Eric Armstrong This article is from Treelight. Why Fats are Important The first thing to understand about fats is that the essential fatty acids they contain are truly essential. They are the “active ingredient” in every bodily process you can name: brain cell function and nervous system activity hormones
In this post from KP’s Kitchen, Kristi shares her knowledge on how to grow your own sprouts and wheatgrass. After spending a week at Hippocrates in Florida, building on her previous knowledge, Kristi is now the pro on how to grow your very own sprout and wheat grass gardens. Incorporating sprouts and wheatgrass into your
In this month’s (April) Good News Webinar, Dr. Mark discusses how to take control of your emotions so you can feel good, then be good and then go do good! To learn more about the products shared in the webinar you can visit the Good News Store on our website: thegoodnewsdr.com and click on SHOP!